WhiteWulff, You would be Type 2. It’s controlled with diet, exersize and weightloss. Belly fat (internal fat chiefly the omentum is the biggest contributer to type 2 and a host of other problems). Type 2 is a gradual onset, that can go un notices for a long time. It’s usually been going on for a couple of years before the doc catches it. If caught early it can be controlled with, weighloss, diet and exercise. The disease will progress over time. Slower if you take care of yourself, faster if you don’t…and you will end up needing insulin to control it. but it is still type 2. Onset of Type 1 is the sudden and total inability of the body to produce insulin, usually very serious and you would be hospitalized until they sorted out your regiment.
I use a One Touch Ultra. Poking yourself in a finger isn’t bad at all. Just adjust the lance thingy in the One Touch kit to the lowest setting where you get enough blood to sample. My setting is 2 at the moment. I don’t even feel it. If I do, I know it’s time to change the lance. (yes you can use the lance more than once…four times is OK but then think of changing it) If you work with your hands for a living, you may have to set it much higher. Most start at around 4. The finger is still the best place to poke for an accurate reading, even though they say you can poke elsewhere. Make sure you’ve washed your hands. I found that if I cut up a banana or held some food in my hand then tested without a thorough wash, the reading will be off. Bananas send the thing through the roof! lol
In Canada, we can usually get the meter of choice for free at the local Shoppers or other chain drug store. The company’s do it. It has nothing to do with medical plans. They offer the meters for free as incentive. They do charge you for the test strips and that’s where the cost is. The strips will run up upwards of a dollar each. Hopefully your drug plan covers that part. You can only use them once. Until you get to know how your diet is going and how your readings are going, it’s not unwise to test 4 times a day for a couple of weeks. After you have an idea how your numbers are reacting to the foods you eat and activities, once a day will be fine.
I use Spark Peopleto help with meal planning etc…it’s a great resource with good information with regards to Diabetes. You can utilize their Tracking Tools. Nutrition Tracker, Weight Tracker and Glucose Tracker are all helpful. Their are also Diabetic support groups on Spark People , as well as recipes. It’s all FREE. Take a bit of care when sighing up. Their isn’t anything to worry about but if you don’t like a lot of emails, be sure to choose what you want and don’t want wisely. It can get out of hand if you just say yes to everything.
You can decide your own plan or have them supply one for you. When I signed on a couple of years ago, there used to be a disclaimer with regards to signing on as a diabetic. They were just starting up then. I don’t know if that is still true, but don’t let that scare you off. The info is very well researched there and quite good. If you need any direction, just let me know.
Use it for a while at least until you get the hang of how you should be eating, your diet under control and know what you need to do. I was able to get mine under control, loose enough weight to see a difference in my numbers and keep it that way. I’m now off the meds and still under control.
The other thing you’ll have to get used to…and this was the hardest part for me…get off the couch and walk. Walk or some other physical activity for an hour a day (minimum) . It doesn’t have to be all in one shot…15 minutes, 4 times a day works, too. I don’t have too much of a problem in the non snow months, because I’m usually out fishing but I tend to hibernate in the winter. I just joined the local trail club and that’s been a big help getting me outside and walking. It’s easier and more enjoyable when you have a someone to do it with. My other half doesn’t do a thing and I got tired of doing everything alone. The trail club works for me. A local gym is another option, or some sport you enjoy. I also have a treadmill. Exercise and weight loss are key. Next time you reach of those Cookies or extra potatos (carbs) think of it as ground glass going through your veins, because that’s essentially what it’s doing to you. . Your body can’t distiguish the difference between a candy bar and pasta or cookies, potatoes, bread, milk, etc. Carbs are carbs…and they all = glucose (sugar) . You need watch your carb intake and you do need some carbs. You need to make them worth it…ie nutritious. That doesn’t mean you can never have a cookie or a piece of cake. You just need to consider them into your meal plan within those bounds and decide if it’s worth giving up one thing for a small piece of what ever. I find it easiest to count carbs… For a man three meals a day with 45-60 carbs and a couple of snacks at 15-20 carbs a day, but most count Carb Units. 15 carbs = 1 carb unit. You get three meals with 3-4 carb units and a couple of snacks with 1 carb unit. You want to be eating something every four hours…and have that last snack at bed time. Your body uses up it’s glucose (sugar) during the night and then the liver kicks out sugar to compensate. (usually after 4-6 hours without food) That’s why morning readings are usually higher than later day readings.
The more you know and understand, the better you’ll be able to get this under control. Ask your doctor if there are any classes in your area that can help you. Thanks to Canadian health care we get that kind of thing for free, usually through the local hospitals or health unit. I’m not so sure it’s the same in the States. But like I said…if it’s not available to you, Spark People has all that info on hand for free.
Here is a link to AMERICA’S SILENT KILLER: OPRAH AND DR. OZ WANT TO SAVE YOUR LIFE
It’s worth the time to look at the articles and view the videos. Hopefully it will motivate you into action.
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Oz on Belly Fat:
http://www.youtube.com/watch?v=kM1uMdFe63c