Bud,
Does your back pain flare up WHILE you are in the canoe, or does it hurt you all the time?
If it happens only in the canoe, then the cause might be that you own a canoe that’s too heavy. Your paddles might be too heavy as well.
It’s sad, but one of the nation’s best-selling canoes is a clunky plastic affair with metal tube bracing (aka “Texas Beer Cooler With Indoor Plumbing”). Off the rack one of these beasts will weigh 100-plus pounds. If you are getting older – and even if you were getting younger – you have no business humping a canoe that heavy on your shoulders.
If you have the means, I suggest getting yourself a lightweight solo canoe made of Kevlar. There are also lightweight Royalex solo canoes available. By lightweight, I mean from 24 lbs up to 45 lbs.
Likewise, most canoeists at one time or another will buy a paddle constructed with an aluminum shaft and a heavy plastic blade. You can wear yourself slick using one of these war clubs. A better choice that’s much easier on your body is a carbon-graphite foam core paddle in “bent shaft” style. Using a paddle that weighs just 8 or 10 ounces turns paddling into something more akin to a video game; there’s no sensation of paddle weight in your hands whatsoever, yet the boat moves nicely along.
Last, even though you paddle your canoe from the kneeling position (best for stability and control) does your canoe have kneeling pads? If not, then your back may be hurting because you unconsciously put your torso in wierd positions just to relieve the pain in your knees and ankles.
If that’s going on, then I suggest you buy an old Army surplus green closed cell foam sleeping pad. Cut out some squares or rectangles that are large enough to cover the areas where your knees and feet make contact with the boat, then glue those pieces in position using Weldwood Cement.
Having a lightweight canoe and main paddle (the backup paddle can be any old thing) plus outfitting your canoe to make it as cushy as possible, those things will minimize back pain, or in your case possibly make it go away entirely.
BTW, do you remain aware of your back pain when a fish is on? If not, the cause of that is adrenaline. All the more reason to keep fishing, right?
Joe
“Better small than not at all.”