Check up today with my doctor. Everything is cool! Triglycerides are down, good cholestreol is up, bad is down. BP is right in the normal range (at last). And I’ve lost 19 of the 20 lbs. I gained when I quit smoking 28 months ago. Ain’t to bad for this old guy!! I’ve also moved into a town house with stairs!! Sold the treadmill 'cause I have to use the stairs!!
Secret, give up eating “Processed Foods” which are loaded with all kinds of junk!!
P.S. I celebrated my 72nd birthday and the Idaho Fisn-In!! I’ll be there next year too!!
Well, at least I didn’t do you any harm cooking for you on the trip! Good on ya buddy. I’ll try and ruin you a little bit in Holt in a couple of weeks.
