one of my friends gave me a very simple pocket book that saved me from doing stupid things while i was laying in bed @ the hospital... http://www.abebooks.com/products/isbn/9781414313566 not even $5 (shipping included)... actually saved my life.. I read this thing since last august to yesterday and i bet i read it over 10 times. Just saying~ if you are interested, check it out or pm me so i can ship it to you for free. my friend will also appreciate it ^^ Treasure your life everyone~ Keep your hopes up!