1) get off the water
2) put rod down,
3) put your left foot in
4) take your left foot out
5) bounce on left foot for 1 minute
6) read Moby Dick, errrrrr, no - try Huck Finn - nope, try ....... ugghhhh ... reading McD's menu backwards
7) go out on the grass
JUST DO IT

Don't think of what's wrong, think of what's right from your casting lessons. Go from what you are supposed to do ...... not from what you are doing.