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August 2nd, 2004

Café Pacifica Mustard Catfish
By Cyber Dick

    4 - 7 ounce catfish fillets, trimmed of outside layer of fat.

    1 Cup, (8 oz.), Grey Poupon Dijon mustard.

    ˝ Cup , (4 oz.), yellow mustard.

    1 Tablespoon Cajun spice mix:

    3/4 teaspoon salt.
    ˝ teaspoon ground white pepper.
    ˝ teaspoon onion powder.
    1/4 teaspoon cayenne pepper.
    ˝ teaspoon paprika.
    ˝ teaspoon thyme.
    1/4 teaspoon ground black pepper.

    1 - 16 ounce box Ritz crackers.

    1/4 Cup light olive oil.


    1. Marinate catfish fillets in mustards blended with Cajun spices for 45 minutes to one hour.

    2. Put cracker in a plastic bag and roll or pound with a rolling pin until in fine crumbs. Spread crumbs on tray. Take mustard coated fillets, shake off excess mustard and dredge fillets in cracker crumbs.

    3. Heat olive oil in frying pan and cook fish 5 minutes on each side, turning carefully, over a medium flame till firm.

    Serve immediately.

    Serves four.

    It is a bit complicated but the best fish recipe I have ever tried. ~ Cyber Dick

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