Several years ago at a MIFI, Castwell taught me to cast passably in about 5 or 10 minutes. I was the demo subject and he used the method which appeared in one
of his articles on casting. The article was only a page or two. These two might be right:

http://www.flyanglersonline.com/arti.../cst072808.php

http://www.flyanglersonline.com/arti.../cst080408.php

It is not rocket science. It might help to have a competent caster watch you and correct any mistakes before they become bad habits.


Regards,
Ed