I assume that you have a built in seat or have purchased a seat with a back support. I have had some back issues and the only porblem I find is my butt gets numb after 4 or so hours.

Casting for me was improved by raising my armtoabove shoulder height and casting with mostly elbow movement. I also learned to aim the f and b casts HIGH.

In more that 5 MPH wind an anchor is necessary if you want to be immobile. There are many sites that will show you how to set one up or you can use Joe Hydes canoe method ( I do). >>> [url=http://kayakfishingstuff.com/:d5bea]http://kayakfishingstuff.com/[/url:d5bea]

love the yak,