Updated version of the Marabou Midge Emerger. The craft foam wing should provide a bit more support than the packing foam.
hook - Dai Riki 320 #16
thread - Danville 6/0 black
rib - Krystal Flash pearl
abdomen - turkey biot dark grey
hackle - grizzly
wing - 1mm foam white
thorax - peacock herl
Part 1
mash barb, start thread at 2/3 mark; tie in rib, wrap to bend
tie in moistened biot; wrap to 2/3 mark, tie off/trim
rib abdomen; tie off/trim
tie in hackle; take a couple turns, tie off/trim
tie in foam (if you twist it a turn, makes it easier to tie in)
tie in peacock