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Thread: Post your fishing trip recipes here!

  1. #11
    Join Date
    Oct 2002
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    no bake at all. after mixing, she just spreads them into a glass pan ,uses a pizza cutter to divide them into bars. makes about 28 per pan. Will definitely try the flax seed.
    it's all good drifts

  2. #12
    Join Date
    Jan 2007
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    Portage, PA
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    Quote Originally Posted by simplejack View Post
    Best breakfast bars ever. Someone try these and let me know what you think.I found a basic protein bar recipe online somewhere and it was really boring, so I added a few things and modified the original recipe and now it's the perfect morning breakfast bar.
    I'm not a breakfast person, so having something I can pick out of a pan and eat it quickly like a big thick cookie.In a hurry to get out on the water? Eat it while you drive.
    ?Tired of being hungry 2 hours after breakfast? Try 1 bar for breakfast and you will be well satisfied until lunch time. Each bar contains approximately 700 Calories and 20 grams of Protein and is why I named them the 720 breakfast bar.?



    Ingredients
    • 1 3/4 Cups - Skippy Natural Creamy Honey Peanut Butter
    • 1 Cup Raisins
    • 6 oz. Honey
    • 1 Cup Walnuts (Ground) or any other mixed nut combination.
    • 3 Cups Quaker Oats 1 Minutes Quick Oats
    • 1/2 Cup Flax Seed (Milled)
    • 2 Tbsp Wheat Germ
    • 1/2 Tsp Cinnamon
    • 1/2 Tsp Vanilla (optional)
    • 1 Scoop 100% Whey Protein

    Directions
    1. Add Peanut Butter, Honey, Vanilla, Cinnamon into a large 8-quart pan and heat on Low. Stir when mixture warms up.
    2. When it becomes as smooth as it's going to get, remove from heat and add all the remaining ingredients and stir with a Heavy Duty Mixing Spatula until all dry ingredients are mixed together all the way. It will look dry at first and hard to mix, but it will mix together.
    3. Dump your mixture into a 8" x 12" glass baking dish and firmly press evenly into the pan. I usually put my hand in a sandwich bag like a glove and use my hand to press it into the pan.
    4. Now place into a pre-heated oven at 340 degrees for 20 minutes.
    Remove from oven and let cool over night.

    Sprinkle with Chocolate Chips and press into mixture just before you put them in the oven is optional. Firmly press them into the mixture. They will melt fast, so you only have a few seconds to do this.
    No need to refrigerate. I just leave them sitting on the counter, covered with Aluminum Foil for up to 7 days.
    Other similar size glass pans may be used at the same cooking times. Just keep a eye on it while baking the last few minutes. You want a light golden brown.
    You can cut them into smaller size bars to make 12, or if you want a full meal, cut it to make 9 squares.
    Prep: Get all dry ingredients ready, then melt the peanut butter, then dump in dry ingredients all at once and start mixing immediately.

    Attachment 12763Attachment 12762
    Isn't 700 a lot of calories?

  3. #13
    Join Date
    Mar 2005
    Location
    Harrisburg, SD USA
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    Quote Originally Posted by lastchance View Post
    Isn't 700 a lot of calories?
    I think the point probably is that one could get plenty of calories and protein to make it through a morning of fishing by eating one of these bars as opposed to taking the time to eat a full breakfast.

  4. #14
    Join Date
    Jan 2007
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    Portage, PA
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    Yep, I get that part. I'm no diet expert, but it just seems high. Maybe not.

  5. #15
    Join Date
    Dec 2003
    Location
    Las Cruces, NM
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    Not diet food, for sure.

  6. #16
    Join Date
    Jun 2006
    Location
    NE Gwinnett Co., GA
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    Quote Originally Posted by maodiver View Post
    Cold trout left over from last night's campfire, caught yesterday and bonked on the head.
    Never had cold trout, but leftover bream from the evening before with black coffee does quite well when camped on south Mississippi creeks deep in the swamps of the Pascagoula River.
    It's easier to fool people than to convince them that they have been fooled. Mark Twain

  7. #17
    Join Date
    Mar 2005
    Location
    Harrisburg, SD USA
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    396

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    Quote Originally Posted by lastchance View Post
    Yep, I get that part. I'm no diet expert, but it just seems high. Maybe not.
    I'm sure 700 calories seems like a lot to many folks but if you were to look at me, you might think that 700 calories is what I consume during a "light snack"!

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