Help Wanted: Suggestions for Rotator Cuff Pain-going on 5 day fishing trip

[Gemrod]

Hello,
Looking for help with rotator cuff pain. I have trouble with both shoulders at times. But I am ok. Strained the left one 3 days ago. Doing ok. Lifted batteries yesterday, not over my head of course. Just straight arms down carried some batteries around. No probs. This morning I cannot even wipe with my left hand. Apologize for the pain description but it is an accurate way to describe the level of pain. Now....what can I do to aid this situation as I go on the already paid for fishing trip? I don't think you exercise the shoulders when you are IN pain. And I do not like to take pain pills, and therefore do not have any. My question is:

How can/should I handle this shoulder for the next 8 days....and still get to fly fish? It is the left shoulder and I cast right handed....reel and control line left handed.

Any help or suggestions would be extremely appreciated. Hate to have a fly fishing trip on the famous San Juan..... ruined by bad luck with my shoulder. I don't get to go on many trips as it is. In fact, this the only one that is a real fishing trip....that I have ever gotten to do.

Jim

[rainbowchaser]

Jim, See a doctor. That level of pain should not be ignored. If it wil not cause more damage to fish a physicain can also give you something for the pain.

[anglerdave]

Jim

I tore my right shoulder years ago, so I feel your pain. No pun intended. Your lucky you cast right handed and it is your left shoulder. I suppose you have already gone to see the doctor. If not I would. If it is not torn too bad he will tell you to rest it and give you some pain medication. Eight days of rest just might help. If you have not and intend not to, then I would take some Advil or Alieve and try and rest that shoulder as much as possible.

Good luck!

[Normand]

only a doctor can diagnose and prescribe a treatment regime designed for you.

[DaveP63]

I have a similar lingering issue. Sometimes a preventative dose of Alieve will help.

[Greg F]

Do your rotator cuff exercises, rubber bands and door jambs. If you don't have a regimen, see your doctor and a physical therapist. My pain was bad and getting worse. The exercises worked for me, both shoulders.

[sagefisher]

It is very helpful to be able to cast with either hand, practice with your off hand and get good enough to place the fly within a 2 area. When your strong hand shoulder gets to bothering you go to your off hand. That is helpful to do anyway, for instance if you are sitting in the back seat of a drift boat, being able to cast with either hand is great. Also, do the old Joan Wulff trick and make like you have a dollar bill placed between your elbow and your side, in other words, don't cast with your shoulder or upper arm, that can really save the shoulders. Get some anti-inflammatories and start taking them a day or two before your trip, and while you are on your trip. Cool packs then hot packs, back and forth, in the evening help out. A little Yukon Jack never hurt either .

Enjoy your trip. Pain will be forgotten in a few days, but the memories of your trip can last a life time.

Larry ---sagefisher---

[Byron Zuehlsdorff]

Whiskey,,,,, though it may mess with your casting somewhat.

[Gemrod]

Probably improve my casting tremendously. Thanks for the help everybody. Especially the "exercise" now....not wait for the pain to go away. THAT was something I wanted to know. I do have a regime of exercises and the rubber band. Just don't do the exercises and now pulled it. I know to do the exercises while having the pain. So I am good to go on that one. Thank you for telling me to go ahead with the exercises. That is very very helpful.

I was hoping for some home remedy or snake oil treatment of some kind. I will need to start the exercise regime today. Leaving day after tomorrow. Will be fishing Sunday.

Thanks everbody.

Jim

[kbproctor]

I have a hip that will act up on me once in a while resulting in pain on the level you described and I use those air activated heating pads. Thermacare is the brand name. If heat helps, take a few of those along. They work for me.

Crown Royal and Motrin for the light stuff.