Good morning Randy F
A suggestion that could help you.

Practice without....... without using a rod in your hand, just walk around the house and practice.

But don't go outside or at work, because they all will think your stark raving mad and call the cops or a Doctor

BUT...... it works,
then come night time fishing, it will all fall into place a Double Haul, and will appear simple and then you will wonder what was all the fuss about Double Hauling.

Kind regards,
UB