Can anyone suggest a book or video to help me with my casting after years of Baseball (high school and college) my shoulder is in pretty bad shape. I have recently tried using the "Lefty Kreh method" but just does not feel right. The other problem I have is that I do not have a fly shop near me to help with this problem. When I have been casting for about an hour or hour and a half using the larger bass flies I use (I normally use a 3 or 4 wt and even have tried a 8 wt) I start feeling it pretty good and have to stop. I also have noticed that the distance I use to have is just not there when I need to reach out a good long ways. I have been trying to get in closer so that the distance is not the problem but ... still like to have it. Any advice would be much welcomed