I quit smoking a month ago. Now my three mile runs are up to 5 miles. One place I can recommend for all those wishing to quit smoking is [url=http://groups.google.com/group/alt.support.stop-smoking?lnk=srg&hl=en:55900]http://groups.google.com/group/alt.support.stop-smoking?lnk=srg&hl=en[/url:55900]

Its a usenet newsgroup for those quitting. Great support, no matter what method you use.
Frank Reid