ok,
step 1: get a photobucket account(http://www.photobucket.com)

step 2: upload photos into your photobucket account(hit browse next your upload form and find the pictures you want on your computer and click open, that will bring it into the upload box(you will see the image number in the upload box)

step 3: click uplaod and then wait for them to finish uploading.

step 4: you will now see your images in you account.

step 5: go down to the [img] code and left click on it, select all, then copy.

step 6: now come over to FAOL and paste the [img] code where you type replies to topics.

step 7: type whatever else you want or post more pictures in the box.

your good to go! hope it helps.