Folks,
Please be certain that you are staying hydrated. Drink plenty of water and the occasional sports drink to replace electrolytes in your system. Stay away from sweet, caffeinated, and alcoholic drinks while you are engaged in outdoor activities. I very nearly became a heat casualty at work yesterday. Doing lots of heavy lifting and not drinking enough water. We had another person go down today from the heat.

Here is a very good site o help you learn the symptoms and what to do for heat illness:

http://familydoctor.org/online/famdocen ... s/088.html

Temps in the east are expected to be near 100F next week with heat indices well above that. We have already had those conditions this week throughout the nation. Please take this seriously. Heat kills.