I know it is tough but hang in there buddy. Workman's comp can be a real bugger. I have many years of experience working with them as a General Manager. A few of those times I was the patient. Here's a good lawyer in the Harrisburg area:

http://www.mwke.com/

BTW, I noticed that the doc did not say no riding in canoes or shore fishing. I am finally getting the canoe prepped and on the water this week. PM me when you are ready to go fishing.