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I've fished a good bit of saltwater with a 10wt (9 & 11, too) and have never had cramps in my hands or arms from casting - fighting fish, yes but not casting. Like I said, I think it's a function of...

10wt might be a bit much for bass, unless you're trying to horse big ones out of the salad; it would certainly cast most bass flies under just about any conditions. I'd take that thing down to the...